sam walsh v5:00/2:00r...5 BikeErg
7,657
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
Rest Distance | 4,273 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,930 |
Overall Time | 25:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
RPM | 68 |
Revolution Count | 1021 |
Power/kg | 1.96 |
Drag Factor | 175 |
September 23, 2025 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 68 | |
5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 68 | |
r: 2:00 | 834 | |||||
4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 67 | |
r: 2:00 | 791 | |||||
3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 68 | |
r: 2:00 | 834 | |||||
2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 68 | |
r: 2:00 | 837 | |||||
1:00.0 | 545 | 1:50.0 | 262 | 1202 | 72 | |
r: 2:00 | 977 | |||||
r4,273 |
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Workout Graph

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