sam walsh v5:00/2:00r...5 BikeErg

7,657

Meters

15:00.0

Time

1:57.5

Pace

259

Calories

Rest Distance4,273
Rest Time10:00.0
Overall Distance11,930
Overall Time25:00.0
Average Watts216
Calories Per Hour1041
RPM68
Revolution Count1021
Power/kg1.96
Drag Factor175

September 23, 2025 15:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,657 1:57.5 216 1041 68
5:00.0 2,528 1:58.6 209 1020 68
r: 2:00 834
4:00.0 2,027 1:58.4 211 1025 67
r: 2:00 791
3:00.0 1,535 1:57.2 217 1047 68
r: 2:00 834
2:00.0 1,022 1:57.4 216 1044 68
r: 2:00 837
1:00.0 545 1:50.0 262 1202 72
r: 2:00 977
r4,273

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Workout Graph

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