sam walsh v5:00/2:00r...5 BikeErg

7,971

Meters

15:00.0

Time

1:52.9

Pace

281

Calories

Rest Distance4,197
Rest Time10:00.0
Overall Distance12,168
Overall Time25:00.0
Average Watts243
Calories Per Hour1136
RPM70
Revolution Count1041
Power/kg2.21
Drag Factor151

September 23, 2025 15:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,971 1:52.9 243 1136 70
5:00.0 2,622 1:54.4 234 1104 69
r: 2:00 816
4:00.0 2,108 1:53.8 237 1116 69
r: 2:00 831
3:00.0 1,603 1:52.2 247 1150 70
r: 2:00 862
2:00.0 1,076 1:51.5 252 1168 70
r: 2:00 852
1:00.0 562 1:46.7 288 1289 73
r: 2:00 836
r4,197

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Workout Graph

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