sam walsh v5:00/2:00r...5 BikeErg
7,971
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
Rest Distance | 4,197 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,168 |
Overall Time | 25:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1136 |
RPM | 70 |
Revolution Count | 1041 |
Power/kg | 2.21 |
Drag Factor | 151 |
September 23, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 7,971 | 1:52.9 | 243 | 1136 | 70 | |
5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 69 | |
r: 2:00 | 816 | |||||
4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 69 | |
r: 2:00 | 831 | |||||
3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 70 | |
r: 2:00 | 862 | |||||
2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 70 | |
r: 2:00 | 852 | |||||
1:00.0 | 562 | 1:46.7 | 288 | 1289 | 73 | |
r: 2:00 | 836 | |||||
r4,197 |
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Workout Graph

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