sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

11:18.5

Time

1:53.0

Pace

206

Calories

Rest Distance3,489
Rest Time9:00.0
Overall Distance9,489
Overall Time20:18.5
Average Watts242
Calories Per Hour1132
RPM71
Revolution Count810
Power/kg2.2
Drag Factor192

September 19, 2025 11:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:18.5 6,000 1:53.0 242 1132 71
0:56.2 500 1:52.4 246 1148 64
r: 0:45 301
0:55.0 500 1:50.0 263 1205 65
r: 0:45 283
0:54.5 500 1:49.0 270 1230 66
r: 0:45 304
0:56.8 500 1:53.6 239 1121 79
r: 0:45 295
0:57.9 500 1:55.8 225 1075 78
r: 0:45 267
0:59.0 500 1:58.0 213 1033 76
r: 0:45 279
0:56.0 500 1:52.0 249 1157 64
r: 0:45 315
0:56.2 500 1:52.4 246 1148 64
r: 0:45 299
0:55.4 500 1:50.8 257 1185 65
r: 0:45 284
0:57.5 500 1:55.0 230 1092 78
r: 0:45 287
0:57.0 500 1:54.0 236 1113 79
r: 0:45 281
0:56.9 500 1:53.8 237 1117 79
r: 0:45 294
r3,489

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Workout Graph

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