sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
11:18.5
Time
1:53.0
Pace
206
Calories
Rest Distance | 3,489 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 9,489 |
Overall Time | 20:18.5 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
RPM | 71 |
Revolution Count | 810 |
Power/kg | 2.2 |
Drag Factor | 192 |
September 19, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:18.5 | 6,000 | 1:53.0 | 242 | 1132 | 71 | |
0:56.2 | 500 | 1:52.4 | 246 | 1148 | 64 | |
r: 0:45 | 301 | |||||
0:55.0 | 500 | 1:50.0 | 263 | 1205 | 65 | |
r: 0:45 | 283 | |||||
0:54.5 | 500 | 1:49.0 | 270 | 1230 | 66 | |
r: 0:45 | 304 | |||||
0:56.8 | 500 | 1:53.6 | 239 | 1121 | 79 | |
r: 0:45 | 295 | |||||
0:57.9 | 500 | 1:55.8 | 225 | 1075 | 78 | |
r: 0:45 | 267 | |||||
0:59.0 | 500 | 1:58.0 | 213 | 1033 | 76 | |
r: 0:45 | 279 | |||||
0:56.0 | 500 | 1:52.0 | 249 | 1157 | 64 | |
r: 0:45 | 315 | |||||
0:56.2 | 500 | 1:52.4 | 246 | 1148 | 64 | |
r: 0:45 | 299 | |||||
0:55.4 | 500 | 1:50.8 | 257 | 1185 | 65 | |
r: 0:45 | 284 | |||||
0:57.5 | 500 | 1:55.0 | 230 | 1092 | 78 | |
r: 0:45 | 287 | |||||
0:57.0 | 500 | 1:54.0 | 236 | 1113 | 79 | |
r: 0:45 | 281 | |||||
0:56.9 | 500 | 1:53.8 | 237 | 1117 | 79 | |
r: 0:45 | 294 | |||||
r3,489 |
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Workout Graph

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