sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
10:43.0
Time
1:47.1
Pace
222
Calories
Rest Distance | 3,327 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 9,327 |
Overall Time | 19:43.0 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1278 |
RPM | 74 |
Revolution Count | 793 |
Power/kg | 2.58 |
Drag Factor | 144 |
September 19, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:43.0 | 6,000 | 1:47.1 | 284 | 1278 | 74 | |
0:53.0 | 500 | 1:46.0 | 294 | 1311 | 76 | |
r: 0:45 | 272 | |||||
0:53.9 | 500 | 1:47.8 | 279 | 1261 | 73 | |
r: 0:45 | 272 | |||||
0:53.8 | 500 | 1:47.6 | 281 | 1266 | 74 | |
r: 0:45 | 275 | |||||
0:53.3 | 500 | 1:46.6 | 289 | 1294 | 74 | |
r: 0:45 | 278 | |||||
0:53.7 | 500 | 1:47.4 | 283 | 1272 | 74 | |
r: 0:45 | 294 | |||||
0:53.4 | 500 | 1:46.8 | 287 | 1288 | 74 | |
r: 0:45 | 266 | |||||
0:53.2 | 500 | 1:46.4 | 291 | 1300 | 74 | |
r: 0:45 | 291 | |||||
0:52.9 | 500 | 1:45.8 | 296 | 1317 | 75 | |
r: 0:45 | 299 | |||||
0:54.3 | 500 | 1:48.6 | 273 | 1240 | 73 | |
r: 0:45 | 275 | |||||
0:53.9 | 500 | 1:47.8 | 279 | 1261 | 73 | |
r: 0:45 | 280 | |||||
0:54.6 | 500 | 1:49.2 | 269 | 1225 | 73 | |
r: 0:45 | 257 | |||||
0:53.0 | 500 | 1:46.0 | 294 | 1311 | 75 | |
r: 0:45 | 268 | |||||
r3,327 |
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Workout Graph

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