sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

10:43.0

Time

1:47.1

Pace

222

Calories

Rest Distance3,327
Rest Time9:00.0
Overall Distance9,327
Overall Time19:43.0
Average Watts284
Calories Per Hour1278
RPM74
Revolution Count793
Power/kg2.58
Drag Factor144

September 19, 2025 11:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:43.0 6,000 1:47.1 284 1278 74
0:53.0 500 1:46.0 294 1311 76
r: 0:45 272
0:53.9 500 1:47.8 279 1261 73
r: 0:45 272
0:53.8 500 1:47.6 281 1266 74
r: 0:45 275
0:53.3 500 1:46.6 289 1294 74
r: 0:45 278
0:53.7 500 1:47.4 283 1272 74
r: 0:45 294
0:53.4 500 1:46.8 287 1288 74
r: 0:45 266
0:53.2 500 1:46.4 291 1300 74
r: 0:45 291
0:52.9 500 1:45.8 296 1317 75
r: 0:45 299
0:54.3 500 1:48.6 273 1240 73
r: 0:45 275
0:53.9 500 1:47.8 279 1261 73
r: 0:45 280
0:54.6 500 1:49.2 269 1225 73
r: 0:45 257
0:53.0 500 1:46.0 294 1311 75
r: 0:45 268
r3,327

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Workout Graph

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