sam walsh v500m/r...10 BikeErg
3,000
Meters
6:31.1
Time
2:10.3
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:31.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 62 |
| Revolution Count | 392 |
| Power/kg | 1.43 |
| Drag Factor | 147 |
September 16, 2025 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:31.1 | 3,000 | 2:10.3 | 158 | 843 | 62 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 69 |
| 1:14.1 | 500 | 2:28.2 | 108 | 670 | 53 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 70 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 48 |
| 0:32.9 | 300 | 1:49.6 | 265 | 1213 | 71 |
| 0:44.2 | 300 | 2:27.3 | 109 | 676 | 53 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 72 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 58 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 71 |
| 0:12.9 | 100 | 2:09.0 | 163 | 861 | 61 |
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Workout Graph
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