sam walsh v500m/r...10 BikeErg
3,000
Meters
6:32.7
Time
2:10.9
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 72 |
| Revolution Count | 450 |
| Power/kg | 1.42 |
| Drag Factor | 101 |
September 16, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:32.7 | 3,000 | 2:10.9 | 156 | 837 | 72 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 77 |
| 1:21.8 | 500 | 2:43.6 | 80 | 575 | 55 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 79 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 60 |
| 0:33.0 | 300 | 1:50.0 | 263 | 1205 | 82 |
| 0:41.7 | 300 | 2:19.0 | 130 | 748 | 65 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 81 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 67 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 81 |
| 0:12.3 | 100 | 2:03.0 | 188 | 947 | 73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.