sam walsh v500m/r...10 BikeErg
3,000
Meters
6:17.4
Time
2:05.8
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:17.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 59 |
| Revolution Count | 360 |
| Power/kg | 1.6 |
| Drag Factor | 194 |
September 16, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.4 | 3,000 | 2:05.8 | 176 | 905 | 59 |
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 65 |
| 1:13.7 | 500 | 2:27.4 | 109 | 676 | 49 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 67 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 49 |
| 0:32.4 | 300 | 1:48.0 | 278 | 1256 | 67 |
| 0:41.7 | 300 | 2:19.0 | 130 | 748 | 52 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 66 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 53 |
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 66 |
| 0:12.4 | 100 | 2:04.0 | 184 | 931 | 58 |
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Workout Graph
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