sam walsh v4:00/2:00r...7 BikeErg
10,018
Meters
19:00.0
Time
1:53.7
Pace
350
Calories
| Rest Distance | 5,729 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,747 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 70 |
| Revolution Count | 1324 |
| Power/kg | 2.16 |
| Drag Factor | 146 |
September 16, 2025 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,018 | 1:53.7 | 238 | 1117 | 70 | |
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 70 | |
| r: 2:00 | 875 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 70 | |
| r: 2:00 | 822 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 70 | |
| r: 2:00 | 841 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 71 | |
| r: 2:00 | 811 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 70 | |
| r: 2:00 | 817 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 70 | |
| r: 2:00 | 757 | |||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 69 | |
| r: 2:00 | 806 | |||||
| r5,729 |
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Workout Graph
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