sam walsh v500m/r...10 BikeErg
3,000
Meters
6:28.8
Time
2:09.6
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:28.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 64 |
| Revolution Count | 392 |
| Power/kg | 1.46 |
| Drag Factor | 146 |
September 15, 2025 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.8 | 3,000 | 2:09.6 | 161 | 853 | 64 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 74 |
| 1:20.2 | 500 | 2:40.4 | 85 | 591 | 49 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 74 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 49 |
| 0:31.7 | 300 | 1:45.6 | 297 | 1320 | 74 |
| 0:44.7 | 300 | 2:29.0 | 106 | 664 | 52 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 72 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 52 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 76 |
| 0:11.4 | 100 | 1:54.0 | 236 | 1113 | 68 |
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Workout Graph
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