sam walsh v500m/r...10 BikeErg
3,000
Meters
6:12.6
Time
2:04.2
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:12.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 60 |
| Revolution Count | 360 |
| Power/kg | 1.66 |
| Drag Factor | 193 |
September 15, 2025 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:12.6 | 3,000 | 2:04.2 | 183 | 928 | 60 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 66 |
| 1:14.7 | 500 | 2:29.4 | 105 | 661 | 48 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 68 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 50 |
| 0:31.6 | 300 | 1:45.3 | 299 | 1330 | 68 |
| 0:41.8 | 300 | 2:19.3 | 129 | 745 | 52 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 68 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 54 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 70 |
| 0:11.9 | 100 | 1:59.0 | 208 | 1014 | 61 |
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Workout Graph
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