sam walsh v8:00/3:00r...4 BikeErg

10,280

Meters

20:00.0

Time

1:56.7

Pace

350

Calories

Rest Distance5,304
Rest Time12:00.0
Overall Distance15,584
Overall Time32:00.0
Average Watts220
Calories Per Hour1057
RPM68
Revolution Count1368
Power/kg2
Drag Factor143

September 15, 2025 14:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,280 1:56.7 220 1057 68
8:00.0 4,117 1:56.5 221 1060 69
r: 3:00 1,329
6:00.0 3,087 1:56.6 221 1059 69
r: 3:00 1,318
4:00.0 2,043 1:57.4 216 1043 68
r: 3:00 1,323
2:00.0 1,033 1:56.1 223 1068 69
r: 3:00 1,334
r5,304

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Workout Graph

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