sam walsh v8:00/3:00r...4 BikeErg
10,280
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
Rest Distance | 5,304 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 15,584 |
Overall Time | 32:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
RPM | 68 |
Revolution Count | 1368 |
Power/kg | 2 |
Drag Factor | 143 |
September 15, 2025 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 10,280 | 1:56.7 | 220 | 1057 | 68 | |
8:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 69 | |
r: 3:00 | 1,329 | |||||
6:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 69 | |
r: 3:00 | 1,318 | |||||
4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 68 | |
r: 3:00 | 1,323 | |||||
2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 69 | |
r: 3:00 | 1,334 | |||||
r5,304 |
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Workout Graph

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