sam walsh 4560m BikeErg
4,560
Meters
9:55.8
Time
2:10.6
Pace
135
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 65 |
| Revolution Count | 655 |
| Power/kg | 1.42 |
| Drag Factor | 118 |
August 14, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.8 | 4,560 | 2:10.6 | 157 | 840 | 65 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 68 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 68 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 66 |
| 1:04.7 | 2,000 | 2:09.4 | 162 | 855 | 66 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 66 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 821 | 64 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 66 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 826 | 65 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 66 |
| 0:08.0 | 4,560 | 2:13.3 | 148 | 808 | 60 |
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Workout Graph
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