sam walsh v1000m/r...10 BikeErg
5,500
Meters
11:42.0
Time
2:07.6
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 11:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 70 |
| Revolution Count | 761 |
| Power/kg | 1.52 |
| Drag Factor | 184 |
August 01, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:42.0 | 5,500 | 2:07.6 | 168 | 879 | 70 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 62 |
| 2:02.3 | 900 | 2:15.8 | 139 | 780 | 54 |
| 1:31.6 | 800 | 1:54.5 | 233 | 1102 | 67 |
| 1:39.8 | 700 | 2:22.5 | 121 | 715 | 55 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1048 | 72 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 64 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 82 |
| 0:44.8 | 300 | 2:29.3 | 105 | 661 | 71 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 102 |
| 0:15.5 | 100 | 2:35.0 | 94 | 623 | 77 |
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Workout Graph
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