sam walsh v3:00/2:00r...5 BikeErg
7,700
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 4,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 67 |
| Revolution Count | 1018 |
| Power/kg | 1.99 |
| Drag Factor | 146 |
August 01, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 67 | |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 67 | |
| r: 2:00 | 816 | |||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 67 | |
| r: 2:00 | 898 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 68 | |
| r: 2:00 | 914 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 68 | |
| r: 2:00 | 910 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 69 | |
| r: 2:00 | 861 | |||||
| r4,399 |
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Workout Graph
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