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sam walsh v0:20/0:10r...24 BikeErg

4,515

Meters

8:00.0

Time

1:46.3

Pace

162

Calories

Rest Distance5,198
Rest Time11:40.0
Overall Distance9,713
Overall Time19:40.0
Average Watts291
Calories Per Hour1302
RPM73
Revolution Count587
Power/kg2.64
Drag Factor146

July 31, 2025 15:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,515 1:46.3 291 1302 73
0:20.0 190 1:45.2 300 1332 75
r: 0:10 76
0:20.0 190 1:45.2 300 1332 75
r: 0:10 81
0:20.0 190 1:45.2 300 1332 75
r: 0:10 74
0:20.0 186 1:47.5 282 1268 72
r: 0:10 74
0:20.0 182 1:49.8 264 1207 72
r: 0:10 78
0:20.0 189 1:45.8 295 1316 72
r: 0:10 73
0:20.0 184 1:48.6 273 1237 72
r: 0:10 73
0:20.0 182 1:49.8 264 1207 72
r: 4:00 1,707
0:20.0 191 1:44.7 305 1349 75
r: 0:10 82
0:20.0 191 1:44.7 305 1349 75
r: 0:10 79
0:20.0 189 1:45.8 295 1316 72
r: 0:10 80
0:20.0 193 1:43.6 315 1382 75
r: 0:10 77
0:20.0 187 1:46.9 286 1284 72
r: 0:10 83
0:20.0 186 1:47.5 282 1268 72
r: 0:10 78
0:20.0 191 1:44.7 305 1349 75
r: 0:10 77
0:20.0 187 1:46.9 286 1284 72
r: 4:00 1,780
0:20.0 191 1:44.7 305 1349 75
r: 0:10 84
0:20.0 194 1:43.0 319 1399 75
r: 0:10 81
0:20.0 191 1:44.7 305 1349 75
r: 0:10 82
0:20.0 188 1:46.3 291 1300 72
r: 0:10 81
0:20.0 184 1:48.6 273 1237 72
r: 0:10 73
0:20.0 183 1:49.2 268 1222 72
r: 0:10 73
0:20.0 185 1:48.1 277 1253 72
r: 0:10 82
0:20.0 190 1:45.2 300 1332 75
r: 0:10 70
r5,198

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Workout Graph

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