sam walsh v2:00/1:00r...7 BikeErg
9,061
Meters
17:00.0
Time
1:52.5
Pace
320
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 70 |
| Revolution Count | 1190 |
| Power/kg | 2.22 |
| Drag Factor | 149 |
July 30, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,061 | 1:52.5 | 245 | 1144 | 70 | |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 68 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 70 | |
| r: 1:00 | 396 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 71 | |
| r: 1:00 | 430 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 70 | |
| r: 1:00 | 448 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 71 | |
| r: 1:00 | 440 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 70 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 70 | |
| r: 1:00 | 468 | |||||
| r3,001 |
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Workout Graph
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