sam walsh v1000m/2:00r...5 BikeErg
5,000
Meters
9:30.7
Time
1:54.1
Pace
174
Calories
| Rest Distance | 4,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 19:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 70 |
| Revolution Count | 674 |
| Power/kg | 2.13 |
| Drag Factor | 195 |
July 29, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.7 | 5,000 | 1:54.1 | 235 | 1110 | 70 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 64 | |
| r: 2:00 | 849 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 65 | |
| r: 2:00 | 821 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 70 | |
| r: 2:00 | 852 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 78 | |
| r: 2:00 | 846 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 77 | |
| r: 2:00 | 900 | |||||
| r4,268 |
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Workout Graph
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