sam walsh v1000m/2:00r...4 BikeErg
4,000
Meters
7:07.3
Time
1:46.8
Pace
150
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 15:07.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 73 |
| Revolution Count | 524 |
| Power/kg | 2.6 |
| Drag Factor | 149 |
July 29, 2025 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.3 | 4,000 | 1:46.8 | 287 | 1288 | 73 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 72 | |
| r: 2:00 | 720 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 75 | |
| r: 2:00 | 661 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 75 | |
| r: 2:00 | 771 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 73 | |
| r: 2:00 | 304 | |||||
| r2,456 |
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Workout Graph
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