sam walsh v5:00/2:00r...5 BikeErg
10,729
Meters
21:00.0
Time
1:57.4
Pace
362
Calories
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,548 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 68 |
| Revolution Count | 1422 |
| Power/kg | 1.96 |
| Drag Factor | 146 |
July 28, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,729 | 1:57.4 | 216 | 1043 | 68 | |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 68 | |
| r: 2:00 | 747 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 69 | |
| r: 2:00 | 783 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 69 | |
| r: 2:00 | 800 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 67 | |
| r: 2:00 | 703 | |||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 67 | |
| r: 2:00 | 786 | |||||
| r3,819 |
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Workout Graph
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