sam walsh v1:00/1:00r...6 BikeErg
10,684
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,951 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 67 |
| Revolution Count | 1410 |
| Power/kg | 1.93 |
| Drag Factor | 148 |
July 22, 2025 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,684 | 1:57.9 | 213 | 1034 | 67 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 68 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 69 | |
| r: 1:00 | 344 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 68 | |
| r: 1:00 | 364 | |||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 67 | |
| r: 1:00 | 340 | |||||
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 67 | |
| r: 1:00 | 410 | |||||
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 66 | |
| r: 1:00 | 441 | |||||
| r2,267 |
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Workout Graph
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