sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
19:05.3
Time
1:54.5
Pace
349
Calories
| Rest Distance | 4,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,713 |
| Overall Time | 31:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 69 |
| Revolution Count | 1321 |
| Power/kg | 2.11 |
| Drag Factor | 147 |
July 21, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:05.3 | 10,000 | 1:54.5 | 233 | 1101 | 69 | |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1072 | 68 | |
| r: 3:00 | 1,034 | |||||
| 5:39.1 | 3,000 | 1:53.0 | 242 | 1134 | 70 | |
| r: 3:00 | 1,131 | |||||
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 69 | |
| r: 3:00 | 1,208 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 70 | |
| r: 3:00 | 1,340 | |||||
| r4,713 |
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Workout Graph
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