sam walsh v2:30/0:30r...7 BikeErg
6,292
Meters
17:30.0
Time
2:46.8
Pace
290
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,017 |
| Overall Time | 21:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 47 |
| Revolution Count | 1172 |
| Power/kg | 0.68 |
| Drag Factor | 145 |
June 27, 2025 09:58:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,292 | 2:46.8 | 75 | 559 | 47 | |
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 66 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 66 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 67 | |
| r: 0:30 | 169 | |||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 66 | |
| r: 0:30 | 162 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 66 | |
| r: 0:30 | 31 | |||||
| 0 | ||||||
| 0 | ||||||
| r725 |
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Workout Graph
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