sam walsh v2:00/1:00r...7 BikeErg
8,668
Meters
17:00.0
Time
1:57.6
Pace
292
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 67 |
| Revolution Count | 1144 |
| Power/kg | 1.95 |
| Drag Factor | 146 |
June 26, 2025 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,668 | 1:57.6 | 215 | 1039 | 67 | |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 67 | |
| r: 1:00 | 359 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 68 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 68 | |
| r: 1:00 | 363 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 67 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 68 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 67 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 67 | |
| r: 1:00 | 411 | |||||
| r2,561 |
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Workout Graph
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