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sam walsh v10c/0:30r...20 BikeErg

4,934

Meters

8:24.7

Time

1:42.2

Pace

200

Calories

Rest Distance3,848
Rest Time10:00.0
Overall Distance8,782
Overall Time18:24.7
Average Watts327
Calories Per Hour1425
RPM77
Revolution Count649
Power/kg2.97
Drag Factor142

June 21, 2025 16:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:24.7 4,934 1:42.2 327 1425 77
0:25.1 244 1:42.8 322 1406 77
r: 0:30 204
0:24.4 242 1:40.8 341 1475 79
r: 0:30 204
0:24.3 241 1:40.8 341 1475 79
r: 0:30 188
0:25.5 248 1:42.8 322 1408 78
r: 0:30 187
0:25.6 249 1:42.8 322 1408 77
r: 0:30 213
0:27.3 258 1:45.8 295 1316 75
r: 0:30 182
0:24.6 243 1:41.2 337 1461 78
r: 0:30 203
0:23.3 235 1:39.1 359 1535 80
r: 0:30 206
0:23.8 238 1:40.0 350 1504 78
r: 0:30 208
0:25.2 247 1:42.0 330 1434 76
r: 0:30 193
0:25.2 247 1:42.0 330 1434 76
r: 0:30 192
0:26.3 253 1:43.9 312 1372 75
r: 0:30 181
0:24.9 245 1:41.6 333 1447 77
r: 0:30 186
0:24.5 243 1:40.8 341 1475 78
r: 0:30 196
0:25.7 249 1:43.2 318 1395 77
r: 0:30 189
0:25.6 249 1:42.8 322 1408 77
r: 0:30 180
0:26.2 252 1:43.9 311 1371 76
r: 0:30 185
0:25.9 250 1:43.6 315 1383 76
r: 0:30 178
0:25.7 249 1:43.2 318 1395 77
r: 0:30 185
0:25.8 250 1:43.2 318 1395 77
r: 0:30 188
r3,848

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