sam walsh v1:00/2:00r...5 BikeErg
7,006
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 3,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,766 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 956 |
| Power/kg | 1.5 |
| Drag Factor | 160 |
June 18, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,006 | 2:08.4 | 165 | 868 | 65 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | |
| r: 2:00 | 797 | |||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 67 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 64 | |
| r: 2:00 | 762 | |||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 62 | |
| r: 2:00 | 691 | |||||
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 62 | |
| r: 2:00 | 844 | |||||
| r3,760 |
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Workout Graph
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