sam walsh v1:00/2:00r...5 BikeErg
7,704
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
| Rest Distance | 4,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,803 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 1034 |
| Power/kg | 2 |
| Drag Factor | 140 |
June 18, 2025 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 69 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 73 | |
| r: 2:00 | 809 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 70 | |
| r: 2:00 | 839 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 70 | |
| r: 2:00 | 818 | |||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 68 | |
| r: 2:00 | 834 | |||||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 68 | |
| r: 2:00 | 799 | |||||
| r4,099 |
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Workout Graph
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