sam walsh v500m/r...5 BikeErg
1,500
Meters
3:16.4
Time
2:10.9
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:16.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 225 |
| Power/kg | 1.42 |
| Drag Factor | 99 |
June 17, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:16.4 | 1,500 | 2:10.9 | 156 | 836 | 71 |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 76 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 59 |
| 0:35.0 | 300 | 1:56.6 | 220 | 1058 | 77 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 60 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1256 | 83 |
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Workout Graph
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