sam walsh v3:00/2:00r...5 BikeErg
7,615
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 4,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,880 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 67 |
| Revolution Count | 1012 |
| Power/kg | 1.92 |
| Drag Factor | 144 |
June 17, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 67 | |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 67 | |
| r: 2:00 | 834 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 68 | |
| r: 2:00 | 844 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 67 | |
| r: 2:00 | 872 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 68 | |
| r: 2:00 | 834 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 67 | |
| r: 2:00 | 881 | |||||
| r4,265 |
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Workout Graph
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