sam walsh v400m/r...4 BikeErg
1,000
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 2:07.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 56 |
| Revolution Count | 120 |
| Power/kg | 1.54 |
| Drag Factor | 196 |
June 15, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 56 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 64 |
| 0:44.9 | 300 | 2:29.6 | 104 | 659 | 48 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 62 |
| 0:14.3 | 100 | 2:23.0 | 120 | 711 | 51 |
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Workout Graph
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