sam walsh v2:00/1:00r...6 BikeErg
6,221
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 68 |
| Revolution Count | 812 |
| Power/kg | 2.05 |
| Drag Factor | 151 |
June 15, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,221 | 1:55.7 | 226 | 1076 | 68 | |
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 67 | |
| r: 1:00 | 353 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 68 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 68 | |
| r: 1:00 | 435 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 68 | |
| r: 1:00 | 401 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 68 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 69 | |
| r: 1:00 | 441 | |||||
| r2,475 |
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Workout Graph
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