sam walsh v1:00/3:00r...8 BikeErg
4,821
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
| Rest Distance | 8,984 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,805 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 79 |
| Revolution Count | 639 |
| Power/kg | 3.22 |
| Drag Factor | 145 |
June 13, 2025 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,821 | 1:39.5 | 355 | 1520 | 79 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 82 | |
| r: 3:00 | 1,033 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 81 | |
| r: 3:00 | 1,049 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 82 | |
| r: 3:00 | 1,242 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 81 | |
| r: 3:00 | 1,147 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 80 | |
| r: 3:00 | 1,125 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 78 | |
| r: 3:00 | 1,022 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 78 | |
| r: 3:00 | 1,139 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 77 | |
| r: 3:00 | 1,227 | |||||
| r8,984 |
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Workout Graph
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