sam walsh v25c/1:00r...12 BikeErg
7,945
Meters
14:18.0
Time
1:47.9
Pace
300
Calories
| Rest Distance | 4,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,552 |
| Overall Time | 26:18.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 73 |
| Revolution Count | 1054 |
| Power/kg | 2.52 |
| Drag Factor | 144 |
June 12, 2025 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.0 | 7,945 | 1:47.9 | 278 | 1256 | 73 | |
| 1:05.6 | 629 | 1:44.2 | 309 | 1361 | 76 | |
| r: 1:00 | 365 | |||||
| 1:06.8 | 638 | 1:44.7 | 305 | 1349 | 75 | |
| r: 1:00 | 352 | |||||
| 1:12.1 | 666 | 1:48.2 | 276 | 1249 | 73 | |
| r: 1:00 | 388 | |||||
| 1:10.2 | 655 | 1:47.1 | 284 | 1278 | 74 | |
| r: 1:00 | 411 | |||||
| 1:12.4 | 667 | 1:48.5 | 274 | 1241 | 74 | |
| r: 1:00 | 391 | |||||
| 1:13.4 | 672 | 1:49.2 | 269 | 1224 | 73 | |
| r: 1:00 | 382 | |||||
| 1:13.0 | 671 | 1:48.7 | 272 | 1235 | 73 | |
| r: 1:00 | 381 | |||||
| 1:12.0 | 665 | 1:48.2 | 276 | 1249 | 73 | |
| r: 1:00 | 423 | |||||
| 1:13.6 | 673 | 1:49.3 | 268 | 1220 | 73 | |
| r: 1:00 | 393 | |||||
| 1:13.5 | 673 | 1:49.2 | 269 | 1224 | 73 | |
| r: 1:00 | 377 | |||||
| 1:13.4 | 672 | 1:49.2 | 269 | 1224 | 73 | |
| r: 1:00 | 361 | |||||
| 1:12.1 | 666 | 1:48.2 | 276 | 1249 | 74 | |
| r: 1:00 | 383 | |||||
| r4,607 |
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Workout Graph
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