sam walsh v1:00/1:00r...7 BikeErg
9,175
Meters
17:30.0
Time
1:54.4
Pace
320
Calories
| Rest Distance | 7,361 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,536 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 69 |
| Revolution Count | 1207 |
| Power/kg | 2.12 |
| Drag Factor | 149 |
June 11, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,175 | 1:54.4 | 234 | 1103 | 69 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 71 | |
| r: 1:00 | 396 | |||||
| 1:30.0 | 809 | 1:51.2 | 254 | 1174 | 71 | |
| r: 1:30 | 605 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 71 | |
| r: 2:00 | 800 | |||||
| 2:30.0 | 1,339 | 1:52.0 | 249 | 1156 | 70 | |
| r: 2:30 | 1,060 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 69 | |
| r: 3:00 | 1,268 | |||||
| 3:30.0 | 1,784 | 1:57.7 | 215 | 1038 | 67 | |
| r: 3:30 | 1,445 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 67 | |
| r: 4:00 | 1,787 | |||||
| r7,361 |
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Workout Graph
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