sam walsh v4:00/2:00r...7 BikeErg
10,015
Meters
19:00.0
Time
1:53.8
Pace
352
Calories
| Rest Distance | 5,336 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,351 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 70 |
| Revolution Count | 1323 |
| Power/kg | 2.15 |
| Drag Factor | 147 |
June 10, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,015 | 1:53.8 | 237 | 1116 | 70 | |
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 71 | |
| r: 2:00 | 787 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 71 | |
| r: 2:00 | 787 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 72 | |
| r: 2:00 | 748 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 73 | |
| r: 2:00 | 715 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 70 | |
| r: 2:00 | 727 | |||||
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 68 | |
| r: 2:00 | 671 | |||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 67 | |
| r: 2:00 | 901 | |||||
| r5,336 |
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Workout Graph
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