sam walsh v4:00/2:00r...2 BikeErg
4,033
Meters
8:00.0
Time
1:59.0
Pace
134
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 570 |
| Power/kg | 1.89 |
| Drag Factor | 138 |
June 09, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 71 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 76 | |
| r: 2:00 | 790 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 67 | |
| r: 2:00 | 813 | |||||
| r1,603 |
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Workout Graph
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