sam walsh 3x1000m/1:00r BikeErg
3,000
Meters
5:41.2
Time
1:53.7
Pace
104
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 8:41.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 420 |
| Power/kg | 2.16 |
| Drag Factor | 177 |
June 05, 2025 15:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 73 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 79 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 64 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 78 | |
| r1,150 |
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Workout Graph
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