sam walsh v1000m/1:00r...3 BikeErg
3,000
Meters
5:40.0
Time
1:53.3
Pace
105
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 8:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 68 |
| Revolution Count | 389 |
| Power/kg | 2.18 |
| Drag Factor | 194 |
June 05, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 3,000 | 1:53.3 | 240 | 1127 | 68 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 64 | |
| r: 1:00 | 406 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 78 | |
| r: 1:00 | 403 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 64 | |
| r: 1:00 | 386 | |||||
| r1,195 |
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Workout Graph
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