sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
10:42.0
Time
1:47.0
Pace
226
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 16:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 74 |
| Revolution Count | 792 |
| Power/kg | 2.6 |
| Drag Factor | 147 |
June 05, 2025 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.0 | 6,000 | 1:47.0 | 286 | 1283 | 74 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 76 | |
| r: 1:00 | 407 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 74 | |
| r: 1:00 | 421 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 74 | |
| r: 1:00 | 431 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 74 | |
| r: 1:00 | 371 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 74 | |
| r: 1:00 | 420 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 73 | |
| r: 1:00 | 360 | |||||
| r2,410 |
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Workout Graph
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