sam walsh v1:00/1:00r...10 BikeErg
5,378
Meters
10:00.0
Time
1:51.5
Pace
187
Calories
| Rest Distance | 4,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 2.29 |
| Drag Factor | 193 |
June 04, 2025 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,378 | 1:51.5 | 252 | 1167 | 72 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 65 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 66 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 67 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 66 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 65 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 80 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 80 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 79 | |
| r: 1:00 | 421 | |||||
| r4,004 |
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Workout Graph
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