sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
3:23.8
Time
2:15.8
Pace
45
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,691 |
| Overall Time | 4:03.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 224 |
| Power/kg | 1.27 |
| Drag Factor | 143 |
June 02, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,500 | 2:15.8 | 140 | 780 | 65 | |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 66 | |
| r: 0:10 | 29 | |||||
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 82 | |
| r: 0:10 | 35 | |||||
| 0:51.3 | 300 | 2:51.0 | 70 | 540 | 53 | |
| r: 0:10 | 61 | |||||
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 64 | |
| r: 0:10 | 66 | |||||
| 0:12.4 | 100 | 2:04.0 | 184 | 931 | 63 | |
| r191 |
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Workout Graph
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