sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
2:59.7
Time
1:59.8
Pace
49
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,659 |
| Overall Time | 3:39.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 77 |
| Revolution Count | 233 |
| Power/kg | 1.85 |
| Drag Factor | 87 |
June 02, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,500 | 1:59.8 | 204 | 1000 | 77 | |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 72 | |
| r: 0:10 | 45 | |||||
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 86 | |
| r: 0:10 | 37 | |||||
| 0:37.1 | 300 | 2:03.6 | 185 | 936 | 76 | |
| r: 0:10 | 36 | |||||
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 86 | |
| r: 0:10 | 41 | |||||
| 0:13.0 | 100 | 2:10.0 | 159 | 848 | 69 | |
| r159 |
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Workout Graph
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