sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
3:00.2
Time
2:00.1
Pace
48
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,658 |
| Overall Time | 3:40.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 77 |
| Revolution Count | 234 |
| Power/kg | 1.83 |
| Drag Factor | 87 |
June 02, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.2 | 1,500 | 2:00.1 | 202 | 994 | 77 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 86 | |
| r: 0:10 | 35 | |||||
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 70 | |
| r: 0:10 | 34 | |||||
| 0:32.6 | 300 | 1:48.6 | 273 | 1238 | 87 | |
| r: 0:10 | 40 | |||||
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 68 | |
| r: 0:10 | 49 | |||||
| 0:12.0 | 100 | 2:00.0 | 203 | 997 | 75 | |
| r158 |
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Workout Graph
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