sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
2:50.6
Time
1:53.7
Pace
51
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,665 |
| Overall Time | 3:30.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 81 |
| Revolution Count | 235 |
| Power/kg | 2.16 |
| Drag Factor | 86 |
June 02, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.6 | 1,500 | 1:53.7 | 238 | 1118 | 81 | |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 85 | |
| r: 0:10 | 38 | |||||
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 80 | |
| r: 0:10 | 47 | |||||
| 0:32.6 | 300 | 1:48.6 | 273 | 1238 | 87 | |
| r: 0:10 | 42 | |||||
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 79 | |
| r: 0:10 | 38 | |||||
| 0:11.6 | 100 | 1:56.0 | 224 | 1071 | 78 | |
| r165 |
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Workout Graph
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