sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
2:57.9
Time
1:58.6
Pace
47
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,646 |
| Overall Time | 3:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 235 |
| Power/kg | 1.91 |
| Drag Factor | 86 |
June 02, 2025 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:57.9 | 1,500 | 1:58.6 | 210 | 1022 | 79 | |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 78 | |
| r: 0:10 | 29 | |||||
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 81 | |
| r: 0:10 | 40 | |||||
| 0:36.2 | 300 | 2:00.6 | 199 | 985 | 78 | |
| r: 0:10 | 39 | |||||
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 81 | |
| r: 0:10 | 38 | |||||
| 0:11.6 | 100 | 1:56.0 | 224 | 1071 | 77 | |
| r146 |
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Workout Graph
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