sam walsh v5:00/2:00r...5 BikeErg
7,996
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
| Rest Distance | 4,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,257 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 71 |
| Revolution Count | 1060 |
| Power/kg | 2.22 |
| Drag Factor | 145 |
June 01, 2025 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,996 | 1:52.5 | 245 | 1144 | 71 | |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 70 | |
| r: 2:00 | 849 | |||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 70 | |
| r: 2:00 | 828 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 71 | |
| r: 2:00 | 824 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 72 | |
| r: 2:00 | 809 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 73 | |
| r: 2:00 | 951 | |||||
| r4,261 |
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Workout Graph
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