sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
11:42.1
Time
1:57.0
Pace
198
Calories
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 69 |
| Revolution Count | 810 |
| Power/kg | 1.98 |
| Drag Factor | 191 |
May 29, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.1 | 6,000 | 1:57.0 | 218 | 1051 | 69 | |
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 64 | |
| r: 0:45 | 260 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 64 | |
| r: 0:45 | 313 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 62 | |
| r: 0:45 | 247 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 62 | |
| r: 0:45 | 319 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 62 | |
| r: 0:45 | 304 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 61 | |
| r: 0:45 | 256 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 76 | |
| r: 0:45 | 283 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 77 | |
| r: 0:45 | 228 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 75 | |
| r: 0:45 | 255 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 76 | |
| r: 0:45 | 280 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 76 | |
| r: 0:45 | 270 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 76 | |
| r: 0:45 | 273 | |||||
| r3,288 |
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Workout Graph
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