sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
10:50.0
Time
1:48.3
Pace
216
Calories
| Rest Distance | 3,681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 19:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 72 |
| Revolution Count | 788 |
| Power/kg | 2.5 |
| Drag Factor | 149 |
May 29, 2025 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.0 | 6,000 | 1:48.3 | 275 | 1247 | 72 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 72 | |
| r: 0:45 | 322 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 71 | |
| r: 0:45 | 329 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 72 | |
| r: 0:45 | 318 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 72 | |
| r: 0:45 | 321 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 74 | |
| r: 0:45 | 311 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 73 | |
| r: 0:45 | 317 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 73 | |
| r: 0:45 | 304 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 74 | |
| r: 0:45 | 297 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 73 | |
| r: 0:45 | 284 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 73 | |
| r: 0:45 | 295 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 73 | |
| r: 0:45 | 303 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 74 | |
| r: 0:45 | 280 | |||||
| r3,681 |
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Workout Graph
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