sam walsh v3:00/2:00r...5 BikeErg
9,784
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,132 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 67 |
| Revolution Count | 1288 |
| Power/kg | 2.01 |
| Drag Factor | 148 |
May 28, 2025 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,784 | 1:56.5 | 221 | 1061 | 67 | |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 69 | |
| r: 2:00 | 874 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 69 | |
| r: 2:00 | 835 | |||||
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 67 | |
| r: 2:00 | 878 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 67 | |
| r: 2:00 | 881 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 67 | |
| r: 2:00 | 880 | |||||
| r4,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.