sam walsh v1:00/1:00r...6 BikeErg
11,048
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,676 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 70 |
| Revolution Count | 1448 |
| Power/kg | 2.14 |
| Drag Factor | 150 |
May 18, 2025 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,048 | 1:54.0 | 236 | 1112 | 70 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 73 | |
| r: 1:00 | 466 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 72 | |
| r: 1:00 | 433 | |||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 72 | |
| r: 1:00 | 428 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 69 | |
| r: 1:00 | 442 | |||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 68 | |
| r: 1:00 | 406 | |||||
| 6:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 66 | |
| r: 1:00 | 453 | |||||
| r2,628 |
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Workout Graph
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