sam walsh v5:00/2:00r...5 BikeErg
10,899
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
| Rest Distance | 4,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,526 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 70 |
| Revolution Count | 1473 |
| Power/kg | 2.06 |
| Drag Factor | 137 |
May 01, 2025 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,899 | 1:55.6 | 227 | 1079 | 70 | |
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 71 | |
| r: 2:00 | 925 | |||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 72 | |
| r: 2:00 | 928 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 72 | |
| r: 2:00 | 905 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 69 | |
| r: 2:00 | 894 | |||||
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 68 | |
| r: 2:00 | 975 | |||||
| r4,627 |
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Workout Graph
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